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Top 10 Health Benefits of Taking a Kick Boxing Class
By Health Fitness Revolution Kick boxing is a high energy workout put to pump up music. It is a great way to change-up your workout and try something new. Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR’s Health Benefits of Kickboxing Classes: Muscle Toning: Kickboxing tones your upper and lower
Karate Kids: The Benefits of Martial Arts
With a bloodcurdling cry, your 6-year-old leaps into the air in a karate kick, raising your hair and blood pressure simultaneously. Before you panic and pad the walls, try channeling this urge into a martial arts class. Activities like tae kwon do, kung fu and aikido are a fun way for both boys and girls
Top 10 Health Benefits of Martial Arts
Many young Americans grow up with martial arts as one of their first competitive sports/activities. Not only is it a great activity that keeps participants physically active, but it instills a sense of achievement and ethics, as you work your way up to earning a black belt. But even if you have no previous experience