TAI CHI CLASSES IN WESTBOROUGH MA.
If your interest is in a program with an emphasis in body relaxation to prevent stress and tension to develop into permanent conditions, then our Tai Chi program is for you. Tai Chi is a “soft style” martial arts that develops the ability to use the “strong” energy of the body through the focus of both body and mind.
Our workouts will help you lose weight, release stress, gain flexibility and teach you self defense. These are long lasting skills that will transform your life!
The benefits of practicing Tai Chi are unlimited. Tai Chi can be used as a preventive health measure, to maintain good health and/or to help with a specific diseases.
Here are some of general areas of the benefits that are most commonly recognized and most thoroughly researched:
- Blood Pressure
- Lymphatic System
The following are some examples of medical conditions that may be alleviated or possibly avoided by practicing Tai Chi:
- General Mobility and Balance Problems
- Parkinson’s Disease
- Post-Traumatic Stress