Experience The Benefits of Attending Our Adult Kickboxing Classes:

Get in shape and also get the benefits of learning self-defense in this fast-paced, dynamic workout taught by our instructors. No need for a high level of fitness or previous experience, this is a workout you can do at your own pace in a supportive, fun atmosphere.

  • Get in Shape
  • Let off Steam
  • Learn to Defend Yourself
  • Build Better Relationships

Fitness Facts

Calories burned per 1 hour

Exercise Amount
Walking 245
Bicycling 420
Jogging 490
Running 560
Circuit Training (minimalrest) 565
Aerobics 600
Karate / Kickboxing 705

Estimated amount of expended calories based on a sample body weight of 155 lbs

Click or Call (508)836-KICK(5425) Today!

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