KICKBOXING CLASSES IN WESTBOROUGH MA.
Experience The Benefits of Attending Our Adult Kickboxing Classes:
Get in shape and also get the benefits of learning self-defense in this fast-paced, dynamic workout taught by our instructors. No need for a high level of fitness or previous experience, this is a workout you can do at your own pace in a supportive, fun atmosphere.
- Get in Shape
- Let off Steam
- Learn to Defend Yourself
- Build Better Relationships
Calories burned per 1 hour
|Circuit Training (minimalrest)||565|
|Karate / Kickboxing||705|
Estimated amount of expended calories based on a sample body weight of 155 lbs