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Top 10 Health Benefits of Taking a Kick Boxing Class

By Health Fitness Revolution

Kick boxing is a high energy workout put to pump up music. It is a great way to change-up your workout and try something new.

Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR’s Health Benefits of Kickboxing Classes:

Muscle Toning: Kickboxing tones your upper and lower body through punching and kicking the bag. You will feel stronger each time you go.

Increased Flexibility: Before starting, stretch for about 15 minutes to prepare your body to move. Kicking during the class will build flexibility too.

Better Circulation: Kickboxing classes will get your heart rate going to increase circulation in your body.

Stress Relief: Relieve your stress and anger on a punching bag during a kickboxing class!

Full Body Workout: Save time by combining your cardio and resistance workouts during a kickboxing class.

Defend Yourself: Kickboxing is great for general self-defense. You will build self-confidence as you become stronger.

Increased Heart Rate: An increased heart rate during kickboxing will help burn fat and calories for you to lose weight.

Improve Balance: As you are kicking on one foot, you will build balance and stability to throw harder kicks as time goes on.

Improve Coordination: Each set of punches and kicks pushes you to coordinate the motions between your arms and legs to improve overall coordination.

It’s Fun: Kickboxing is a high energy workout to great music that is fun for the whole family!

Article Source: Health Fitness Revolution


Karate Kids: The Benefits of Martial Arts

With a bloodcurdling cry, your 6-year-old leaps into the air in a karate kick, raising your hair and blood pressure simultaneously. Before you panic and pad the walls, try channeling this urge into a martial arts class.

Activities like tae kwon do, kung fu and aikido are a fun way for both boys and girls to achieve fitness and focus. Some parents may think they also promote violence, but that’s a myth, according to experts. The martial arts actually help teach self-discipline and socialization skills. In fact, many parents whose children have attention-deficit/hyperactivity disorder (ADHD) report great success with these programs because self-control and concentration are exactly the skills underdeveloped in ADHD kids.

A typical hour-long class begins and ends with a bow to the teacher, or master. After a warm-up, students practice the art’s particular skills, which may include kicks, punches and blocks. Each requires concentration and strict attention.

Progress is often marked by the belt system, which takes the beginner from a white belt through a variety of colors until black. Testing for each new level, generally every three months, is a good exercise in setting and achieving goals.

But, say experts, it’s the respect kids learn, whether from bowing or standing still and waiting for the next command, that can be the most important benefit: It often carries over into school, helping to improve behavior and even grades, according to recent research.

“Six is usually a good age to start classes,” says Mimi Johnson, M.D., a member of the American Academy of Pediatrics’ Committee on Sports Medicine and Fitness. By that time a child should have enough muscle control to punch and turn properly and safely—essential to getting a real kick out of the martial art he chooses.

Class options

Karate (Japanese)

A system of self-development using kicks and punches. Its quick, sharp actions involve snapping movements of the joints, which means that kids need to warm up carefully.

Tae Kwon Do (Korean)

A form of karate developed as a military art, which has become one of the more popular martial arts in the U.S. It uses kicking and punching movements to energize the body, and breathing and meditation techniques to provide focus.

Judo (Japanese)

Taught as a competitive sport, judo teaches kids how to throw a partner using balance and leverage and helps them learn self-control and respect for their opponent.

Jujitsu (Japanese)

A competitive form of self-defense that teaches students to use their opponent’s weight and strength against him. Having a partner fosters cooperation.

Aikido (Japanese)

Uses many of the same movements as jujitsu but is gentler and noncompetitive. It, too, is an excellent discipline for teaching children how to work with a partner.

Kung Fu (Chinese)

A rigorous and physical form of karate that involves more fluid movements than its Japanese cousin, making it easier on joints. It’s fast-paced, so kids get an aerobic workout.

T’ai Chi (Chinese)

Focuses on balance, stretching and weight-bearing moves. T’ai Chi is easy on the joints, boosts flexibility and improves concentration skills.

By Alison Hendrie

Article Source: Read Full Article.


Top 10 Health Benefits of Martial Arts

Many young Americans grow up with martial arts as one of their first competitive sports/activities. Not only is it a great activity that keeps participants physically active, but it instills a sense of achievement and ethics, as you work your way up to earning a black belt. But even if you have no previous experience in martial arts, it is still a great activity to pick up even as an adult. And here are the reason why, as we present the top 10 health benefits of martial arts:

Total body workout: Martial arts are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through martial arts.
Healthy lifestyle: Due to the total-body nature of a martial arts workout, tons of calories are burned during every class. However, you’ll also find that your natural eating signals become better regulated, so food cravings will disappear and you’ll eat less as a result.

Self confidence: Due to the goal setting, positive encouragement and respect for values that are part of all martial arts programs, the greatest benefit usually reported by martial arts students is greater self-confidence. You become more comfortable in all situations – whether you’re in danger or simply doing a task that takes you beyond your comfort zone — and you’ll discover you can accomplish anything you set your mind to.
Improved cardiovascular health: Research has found that the only real way to improve the status of the cardiovascular system is by participating in activities that stress the heart, such as martial arts.

Weight loss: A one hour session of moderate intensity martial arts can burn up to 500 calories.

Improved reflexes: Research has found that by participating in martial arts, you not only improve your reflexes while performing the activity, but actually experience faster reaction times during all activities of your life. This is very important in a number of daily activities, such as driving.

Focus and stillness: As Bruce Lee pointed out, behind the punches, kicks and knees, a true martial artist learns to sit with himself and see where his weaknesses are. As a martial artist, your will learn what it is to be still, challenged and focused.

Teaches great morals and values: Martial arts wisdom has it that after consistent practice, one becomes less impulsive and aggressive towards others. The Shaolin moral code for example comprises 12 ethics, 10 forbidden acts and 10 obligations. Patience, insight and calmness are considered pre-requisites of good Kung Fu. This reminds students of the right attitude, frame of mind and virtues to strive for inside and outside the studio.

Muscle tone: By participating in martial arts, you can greatly improve the amount of muscle mass you have in your body. The higher your muscle mass, the higher your metabolic demands will be, and subsequently the more calories you will burn each day, thereby helping prevent obesity and promote weight loss. High levels of muscle mass also lead to increased agility, thereby preventing falls as you age.

Better mood: Researchers have found that participating in a regular exercise routine is one of the best ways to improve your mood. Performing martial arts is not only a good way to relieve stress and frustration, but may actually help to make you happier. The endorphins released by physical activity appear to be active in your body for as many as four hours after exercise.

Article By Health Fitness Revolution – Source


6 Life-Changing Ways Your Black Belt Journey Can Transform You

When awarded his fifth degree black belt at the age of 81, Willie Nelson said, “I think martial arts is one of the best exercises you can do. Mentally, spiritually, physically, everything.” His achievement is especially interesting because he started training in his sixties.

Passing the black belt test is an experience any martial artist will remember for a lifetime. The highest color belt awarded in many martial arts grading systems, your black belt does not turn you into a Zen-spouting superhero, but the process is transformative and rewarding.

Having just earned my own black belt at the age of 45, here are six lessons learned from my years of training and from the wisdom and patience of my instructors (Wil Dorsett and Troy Champney of The Edge Martial Arts and Tumbling) that perhaps can enhance and inform your own black belt journey.

1. It’s Up to You

Maybe you chose your martial art to learn self defense, get in shape, compete in tournaments, or discover yourself. Whatever your motivations, while your coach/sifu/sensei will show you the path, he or she cannot walk the road for you. Sure, life sometimes happens and you might have to miss a practice. Family, job, and other responsibilities pull you in different directions. You get sick and injured. You don’t want to miss the game on television. Simply put, life throws you many excuses not to train, but it’s up to you to make it work.

Have to go out of town on travel? Arrange with your coach to review material in a private session or practice on your own. At home with an illness? Fine, no one wants your dojo to be shut down because of a typhoid outbreak. Injured? You can still show up and watch or participate as best you can. Want to watch television? While I understand the temptation, especially on those sultry summer days when the cookouts stretch late into the night or when it’s storming outside and the couch is soft and comfortable, just remember that the responsibility for your advancement, or lack thereof, rests alone on your shoulders.

2. Be in It for the Long Term

They say the journey of a thousand miles begins with a single step. You began your martial arts adventure by showing up to practice that first day. Now you have to survive to the end. I don’t mean survive as in not be killed – hopefully the martial art you chose is not that hardcore. But the road to black belt is in some sense a journey of attrition. Many who started training when you did will not be there when you take your black belt test. Though things can happen that cause you to quit your training, chance, as they also say, favors the prepared.

martial arts, learning, black belt, motivation, lessons

The black belt journey takes years to complete and you certainly won’t make it if you flame out. As new students, we give every practice 110%, with the intention of transforming into Bruce Lee by the end of the first month. But your body needs time to recover as muscles are taxed, joints are stressed, and bones are hit. Adequate rest, active recovery, and healthy food help keep the body in tune.

Likewise, injuries can hinder progress and enthusiasm. While you should not train timidly, it makes no sense to purposely ruin your body with reckless training. You can’t cram for your black belt test and you won’t make it by going all-out all the time. You get there through consistent practice with constant, incremental improvement over the long term.

3. It’s More Than Just Technique

By definition, martial arts focus on training armed and unarmed techniques for self-defense, sport, and combat. Over time you will become proficient with the basic techniques of your chosen style. While the black belt test will verify that you know your stuff, technique is just part of what makes a black belt.

If you think about it, your coach already knows whether or not you know the techniques. After all, he or she has trained with you for years. But one thing your coach needs to see is how well you can bring together all the techniques you’ve learned and apply them as a whole. In other words, you need to demonstrate understanding of the art of your martial art.

Also, while knowing the techniques is an obvious, tangible part of the black belt, there is an important intangible component that is just as critical. Some call this grit, courage, or character. My coaches call it heart. Whatever the name, it’s that quality that keeps someone from quitting in a fight – never giving up.

martial arts, learning, black belt, motivation, lessons

Say you have two people who are equally proficient with the techniques. Also, say one of the two has this heart quality. Yes, both can fight, but if you had to pick one of these people to fight on your team or to cover your back in a combat situation, you’d pick the one with heart. Thus, the one with heart will earn the black belt.

4. It’s Not All About the Black Belt

If you are doing martial arts just to get a black belt, you are missing the point and will likely fail in your attempt. The belt is a reminder of the tremendous growth you’ve made while training in your art – becoming fit, learning technique, gaining confidence, becoming disciplined, showing respect, overcoming mental and physical challenges – all important life skills that make you into a better person. Similar to how a diploma is just a piece of paper, a black belt is just a belt. It’s the mountains you climb while on your black belt journey that should be your focus and your reward.

5. It’s Not All About You

Though it’s true the journey is all up to you, the real secret is that earning a black belt is not all about you. Though you may think that when training you should concentrate only on your own technique, you should also focus on your training partner’s technique. Your training partner is spending time holding pads or being uke for you. In turn, you should try to be the best pad holder or uke for him or her. By helping your partner get better, your partner in return will help you get better. Also, by learning the receiving side, your understanding, technique, and performance are improved.

In addition, you should be a good member of your gym. Support your gym’s activities, represent well your coaches when out in public, and encourage teammates when they are testing, competing, or want extra training time. Remember that in order for your gym to be awesome, it needs to have awesome members, so do your part.

Finally, try to be considerate of the impact your training has on your family. While it is true that no one is going to take the black belt test for you, no one will support you more than the other members of your gym and family, so be sure to show the love in return.

martial arts, learning, black belt, motivation, lessons

6. It’s Really Just the Beginning

Unfortunately, I suspect that a large percentage of students, upon earning their black belt, soon quit martial arts training. This is sad for several reasons. First, earning a black belt does not mean there is nothing else to learn. In fact, there are enough applications, subtleties, and variations to explore to last a lifetime. Second, there are other martial arts to add to your current skills, which can increase your understanding of not only how to fight, but also of yourself. Third, you can pursue teaching opportunities. They say you really don’t understand something until you can teach it to someone else.

No matter how old you are, training in the martial arts is one of the best ways you can invest in yourself, and the black belt serves as a stepping-stone for a lifetime of growth, learning, and exploration. Hopefully these thoughts will help you make the most out of your own black belt experience.

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7 Reasons Why Your Child Should Practice Martial Arts

Recently on a visit back home, I met my one of my close friends at his son’s martial arts studio so I could drop in and see what young Ethan was up to. Ethan was one step away from getting his white sash in Poekoelan, an Indonesian martial art. He beamed with pride as we watched him do various forms and drills. Shortly after I left town, Ethan earned his white sash, upon which he got to join the big kids in the adjacent room. There the big kids practice more advanced forms, techniques, and even some sparring. He was thrilled.

Ethan’s always been a good kid, but from what I observed the martial arts gave him quite a healthy dose of self esteem and self respect – two of the many benefits one gains with participation in them. Whether your kid is too bossy, too shy, or perhaps just a little hyper, the martial arts can help your child learn many important life lessons. (And, of course, those same lessons apply for all of us, not just kids.)

Why Your Child Should Practice Martial Arts

Reason #1: They (and You) Will Get More Active

martial arts for kids, kids martial arts, martial arts and children This is the obvious reason kids should do martial arts in this day and age – to get active and moving. In case you haven’t noticed, we have an epidemic when it comes to our nation’s obesity problem. We’re also increasingly unfit in addition to being overweight. The problem is particularly alarming as it relates to our kids. Youth sports and physical education programs are great, but not every kid is an athlete and many schools no longer offer PE. The martial arts offer many benefits, but when it comes to fitness, becoming a true martial artist means becoming a supremely fit person. When I was practicing boxing or may Thai kickboxing on a daily basis, I was in the best shape of my life by a long shot. Martial arts can help your child get fit and healthy.

Reason #2: They’ll Learn to Find Focus and Stillness

Of the many challenges that parents face today, one is that we are constantly plugged in. While there are a great many benefits to the Internet, there are many more benefits in stillness and silence. Unfortunately stillness and silence seem to be rare to find. At some juncture in life, every one of us comes to learn that the greatest obstacle we face in this lifetime is ourselves. That battle is fought in the stillness of our hearts and the willingness to confront ourselves. As Bruce Lee pointed out, behind the punches, kicks, and knees, a true martial artist learns to sit with himself and see where his weaknesses are. In years of martial arts classes, I remember many challenges, breakthroughs, and setbacks. What I do not remember are distractions or gimmicks like you often see at your local health club. At the martial arts studios and boxing gyms where I trained, there was no loud music or flat screen TVs, just hard work and sweat equity. As a martial artist, your child will learn what it is to be still, challenged, and focused.

Reason #3: They’ll Learn to Take Hits

martial arts for kids, kids martial arts, martial arts and children. In the martial arts, your child will learn what it is to take a hit, whether that hit is a literal blow or a disappointment like failing a test.

Part of life is learning that we all take hits. The key is in learning how best to take that hit and get back up. Unfortunately, this lesson seems to be lost on many in our every-kid-gets-a-trophy culture. In the martial arts, your kid will learn to fail – a lot. Half of martial arts is hitting, but half is also getting hit.

When people hire me to teach them boxing, they can’t wait to lace up the gloves and start hitting things. Seldom does someone mention how enjoyable it is when I tap him or her upside the head with a focus mitt for dropping their hands.

The first time I got struck in the head sparring in kung fu, I immediately rushed to the mirror to see if there was a mark on my face. The students in class laughed about it for months. While I didn’t find it too funny at the time, I came to learn that accepting I would get hit enabled me to relax and better protect myself. That acceptance led me to be able to better respond, maneuver, and anticipate. Ironically, learning how to take a hit is perhaps the best way for your kid to learn how to avoid it.

Reason #4: They’ll Gain Self Confidence and Self Respect

martial arts for kids, kids martial arts, martial arts and children. As noted in talking about my friend’s son Ethan, I was able to witness firsthand the confidence he gained by participating in the martial arts. Being able to advance and play with the big kids gave Ethan a tremendous amount of confidence.

Of course, playing with the big kids also gives all of us a little reminder of humility – someone is always bigger and stronger. I remember Sifu gently threatening the two young boys in our kung fu class that if they ever used their kung fu training in the wrong way or to show off he would have their hide.

The right martial arts school will teach your child that there are no tough guys. Every martial artist ultimately learns this sense of respect and true confidence. Your child will learn that confidence and respect for others comes from a deep sense of self-knowledge.

Reason #5: They’ll Connect Their Mind and Body

What they don’t teach you at your local health club is how to really listen to your body. To listen to your body is to also see your thoughts and have heightened awareness of your emotional construct.

A martial artist is taught to see, feel, and listen – both internally and externally. Tapping into intuition, fear, and courage are examples of being able to put the physical together with the mental. How often have we heard the phrase “being paralyzed with fear”? Being able to combat such a thing is what you learn in the martial arts.

Reason #6: They’ll Learn Conflict Resolution

People often ask me whether I have ever used my martial arts and boxing training in a fight. Indeed I have used the skills learned from martial arts many times to resolve conflict, but thankfully, never in a physical altercation outside the ring.

One of the first lessons Sifu taught us in kung fu was that words were never grounds for a fight. That advice right there has saved me many times. In the martial arts, you learn that there is no such thing as “fighting” words. Instead, you learn to respond without reacting in the martial arts.

Reason #7: They’ll Learn to Breathe

martial arts for kids, kids martial arts, martial arts and children. Of the many things I have learned in the martial arts and boxing, breathing is near the top. Back in my kung fu days, Sifu told me that he could tell how someone fights just by observing how he or she breathes.

Indeed, nothing is more essential to the success of how we move our body than tapping into the life force of our essence – our breath. Ask a professional athlete, or an actor, dancer, or signer, and they will tell you that to succeed in any physical craft is to access your breath correctly.

I am shocked at times working with adults who never learned to breathe properly when under physical exertion. This skill can literally save your life. In the martial arts your kid will learn the essence of how to breathe and even relax under pressure.

The Take Home – How to Proceed

The bottom line is that almost any child can and will benefit from participation in the martial arts. As to what martial art, it’s honestly not very important. For a typical six or eight year old the point is to just get them moving and focused. The key in choosing a teacher or school is to do your due diligence when it comes to evaluating the integrity of the program. As a starting place, I would choose a prospective instructor or coach who talks more about the needs of your child than his or her program.

For more great content on martial arts, kid’s fitness, and all things health and wellness, check out what’s new on Breaking Muscle today.

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Kids! Train Like An “American Ninja Warrior.” @ MetroWest Martial Arts

American Ninja Warrior is a sports entertainment competition spin-off of the television series Sasuke, in which competitors try to complete a series of obstacle courses of increasing difficulty called “stages” referenced from Wiki.


Metro West Martial Arts features a rock climbing wall, obstacle course that’s making it’s way around our entire training floor!

Making Martial Arts Fun! Packed with energy, action packed reward system of physical games.

Come and check out the fun for FREE! Sign up for a free trial.

Introducing Kids to physical fitness, discipline and goal setting competition. Our goal is for every Kid to have fun and want to come to their next class!

Metro West Martial Arts is in no way affiliated with the television show or in no way is claiming ownership of any rights.



To learn more about the popular show our kids are talking so much about visit;

Metro West Fit Club

Metro West Fit Club 3/18/15

meggin anderson fitness

Join Meggin Anderson MetroWest Fit Club Check out our FREE Weekly FitClub that meets Monday Nights at 6:00PM A FitClub is an outreach to help people get motivated to workout and get healthy. We will be working out to a Beachbody Program each week, such as PiYo, T25, The 21 Day Fix, P90X3 just to name a few – ALL Fitness Levels Welcome – certified instructors on site. We can’t wait to meet you – BRING A FRIEND!


Join us for a FREE Workout!
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• Wednesday, March 18, 2015
6:00 PM to 6:45 PM
• Metrowest Martial Arts and Wellness
74 Otis St, Westborough, MA (map)



• Check out our FREE Weekly FitClub that meets Monday Nights at 6:00PM
A FitClub is an outreach to help people get motivated to workout and get healthy.
We will be working out to a Beachbody Program each week, such as PiYo, T25, The 21 Day Fix, P90X3 just to name a few – ALL Fitness Levels Welcome – certified instructors on site.
We can’t wait to meet you – BRING A FRIEND!


The Benefits of Kickboxing Classes in the Westborough or Shrewsbury areas of MA.

There are many aspects to martial arts that are available for people of all ages and all skill levels. Whether you’re looking for advanced martial arts or you’re looking for the excitement of taking Kickboxing classes in the Westborough or Shrewsbury, MA area there is no shortage of options. However, whether it’s karate or kickboxing, it’s important to understand the different disciplines that you can learn through these classes and why these types of martial arts classes are so popular and so beneficial.

Many people look to Kickboxing classes in the Westborough, Shrewsbury areas or karate lessons as a way to gain a bit of self-confidence. There are many benefits to having self-confidence and the transformation that self-confidence can make a person is tremendous. Martial arts such as kickboxing can help a person gain self-confidence but it can also help them to become self-disciplined and it can also help them to learn respect for others. All these are certainly great benefits for children and there are a fair amount of adults that benefit from self-confidence, self-discipline and respect as.

Another thing to consider when taking Kickboxing classes in the Westborough or Shrewsbury, MA area is the flexibility of the facility you’re visiting. While the benefits of these types of martial arts are extremely important in the lives of both children and adults, all the benefits in the world aren’t going to mean anything to you if the kickboxing or martial art studio you’re thinking about visiting has rigid and inflexible hours. Looking for a facility that offers classes at all times of the day, including weekends is going to be important for facilitating any needs you have of learning martial arts.

Lastly, martial arts such as kickboxing, karate or tae kwon do are excellent forms of exercise. If you, your children or your entire family need to stay active, perhaps you have become too sedentary, these activities are exciting, fun and can help you to stay active and stay in shape. If you’re looking for something for your children, for yourself or for the entire family, you may want to consider martial arts classes like karate, tae kwon do kickboxing. With all the benefits these activities have, it may be time to consider this for you, your children for your family as a whole.

Kickboxing Classes

Frequently Asked Questions about Karate for kids at Metro West Martial Arts in MA!

“Will Martial Arts make my kid violent?”

Absolutely not! We don’t teach kids how to kick and punch so they can go down the street and beat up the neighbor’s kid. Instead, we teach kids self-defense as a tool for personal growth and development. Kids learn to treat others as they want to be treated. They learn to respect all living things – from their parents to pets. Often, kids who were violent before they joined our class changed, and became non-violent. So no, Martial Arts won’t make your child violent!

“What if my child’s not athletic? Will he have a hard time?”

Often children who don’t find success in team sports come to Martial Arts. And they love it. That’s because with Martial arts you go at your own pace.
See, team sports actually harm the self-esteem of children who aren’t very athletic. When they don’t perform well, the other kids can be pretty nasty. And this can leave some serious scars on their self-esteem. But with Martial Arts, they can’t let anyone down. Everyone goes at their own pace. Some kids learn quicker than others – but the children who advance quickly are not valued more than the kids who advance slowly. Everyone is greatly encouraged – regardless of his or her athletic level.

“Will my child learn a talent that they can be proud of?”

Many children find pride in being able to do “cool” things like dancing, juggling, singing, playing an instrument, etc. I’ve seen many kids enter talent shows, and show off their Martial Arts skills. The crowd is blown away every time! There’s simply something fascinating and exciting about watching Martial Arts. And your child will take great pride in his abilities.

“What age is appropriate for Martial Arts?”

We have programs for kids who are 3 years old all the way to teenagers. And we even have programs for adults. So to be honest – every age is appropriate. No child is too young or too old. We have a class that fits just right.
“Will my child get hurt?”
I’ve had children come to my program for years without ever obtaining a single injury. This is actually the case with most children. Have children gotten injured in my Martial Arts class? Yes, some have. But the injuries were no different than those which kids who play baseball and other sports get. In the words of a parent I recently spoke with, “The instructors pay attention to detail when it comes to safety.” From padded floors, to proper gear, to step-by- step instruction – we do everything in our power to insure your child’s safety. I can’t guarantee your child won’t be injured – but I can tell you that almost no children receive injuries in my program. And that’s because we take your child’s safety very seriously.
On this page I’ve said “he” a lot. But the truth is, there are just as many girls in many of our classes as there are boys. Girls love Martial Arts just as much, and get the same fulfillment out of it as boys do. Also, if I’ve learned anything in my years of teaching, it’s that girls are just as tough as boys. Many are even tougher! So you don’t have to worry about your little girl getting hurt, or feeling scared because she’ll be practicing with boys. In fact, the boys may even be the ones who are scared.

The Benefits of Teen Karate Classes in Westborough MA.

Martial arts has always been of interest to children and teenagers. Whether it comes from stylized representations of martial arts in movies and on television, or maybe in hopes of stopping a school or neighborhood bully, children and teens tend to be very much interested in learning martial arts.

One of the most common and accessible types of martial arts for children and teenagers is karate. What many parents may not realize is that what seems to be the obvious skill taught in Karate, how to fight, is not the true focus. This is despite the fact that this is what children and teens tend to most want to learn. There is so much more taught in Karate beyond self-defense that can really end up benefiting your child in the long run.

If you decide to invest in Teen Karate classes in Westborough, MA. You will find that the benefits of having your children learn karate far outweigh the costs. As much as karate is about self-defense, there is a larger focus on more internal subjects such as respect, self-discipline and self-confidence. These are skills your child will take with him or herself long after the neighborhood bully is gone; skills that will benefit your child throughout life, in school, college, and in the workplace.

If Teen Karate classes Westborough, MA interest you, there are a few things you should look for, primarily a karate academy that focuses on the previously mentioned skills, and one that is well respected and trusted. You also should make sure the price is reasonable to avoid paying too much. This should not be much of an issue when one considers the high number of establishments offering karate lessons in most cities.

Karate is an excellent way to teach your children and teens incredibly important and long lasting skills and life values through a medium that your children enjoy. Karate classes are available at reasonable prices and should certainly be looked into if you feel your child or teen could use a lesson in one of the values taught in karate, or if your child is just having issues with a neighborhood bully.

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