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Top 10 Health Benefits of Taking a Kick Boxing Class

By Health Fitness Revolution Kick boxing is a high energy workout put to pump up music. It is a great way to change-up your workout and try something new. Samir Becic, 4 times Number 1 Fitness Trainer in the world and HFR’s Health Benefits of Kickboxing Classes: Muscle Toning: Kickboxing tones your upper and lower

Sep 29, 2016 Admin

Karate Kids: The Benefits of Martial Arts

With a bloodcurdling cry, your 6-year-old leaps into the air in a karate kick, raising your hair and blood pressure simultaneously. Before you panic and pad the walls, try channeling this urge into a martial arts class. Activities like tae kwon do, kung fu and aikido are a fun way for both boys and girls

Aug 23, 2016 Admin

Top 10 Health Benefits of Martial Arts

Many young Americans grow up with martial arts as one of their first competitive sports/activities. Not only is it a great activity that keeps participants physically active, but it instills a sense of achievement and ethics, as you work your way up to earning a black belt. But even if you have no previous experience

Mar 03, 2016 Admin
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